Ednos | Body Image Activist, Eating Disorders mamaVISION
Tag Archives: ednos

Find help for your eating disorder, talk to someone!

19 Apr

How did you recover from your eating disorder?

9 Apr

Eating Disorder Sufferers: Tips For Avoiding Holiday Freak Out

28 Dec

You made it through Christmas, now New Years Eve is right around the corner. Here’s some great tips I found from NEDA;
1. Eat regularly

Avoid “preparing for the last supper.” Don’t skip meals and starve in attempt to make up for what you recently ate or are about to eat. Keep a regular and moderate pattern.
2. Worry more about the size of your heart than the size of your hips!
It is the holiday season, a great time to reflect, enjoy relationships with loved ones, and most importantly a time to feel gratitude for blessings received and a time to give back  through loving service to others.
3. Discuss your anticipations of the holidays with your therapist, physician, dietitian, or other members of your treatment team.
They can help you predict, prepare for, and get through any uncomfortable family interactions without self destructive coping  attempts.
4. Have a well thought out game plan before you go home or invite others into your home.
Know “where the exits are,” where your support persons are, and how you’ll know when it’s time to make a brief exit and get connected with needed support.

Get your butt off that scale – NOW!

21 Oct

How often do you weigh yourself? Daily? Weekly? Never step off the scale?? Not good.
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Just Buying Milk

29 Aug

This guest post is from TwistedSister,
a 23 year old woman from the UK. In this post, she relays her
perspective of an incident that occurred when she was 13 years old,
struggling with mental illness and anorexia.

—-
Being looked up and down is never nice for anyone to endure, but
when you constantly have people doing it, it makes you wonder what is
so wrong with you that people feel the need to do it.

I have been constantly criticized on how I look and what I eat.
Mainly from family and females. Men have done it too but the main
judging has always come from females. Being judged by how I looked cut
me to pieces.

I remember one time that really got to me when I was out at the
shops to get milk for my mother. I walked around the shop looking for
what I needed, and I could feel someone looking at me. I always kept my
head down, ashamed of myself for even being in the public eye and I
tried to be as invisible as possible,  but I could feel someone looking
at me.

Without looking up I tried to find the person whose eyes were
burning into me, and then I saw her. She was probably in her late
teens, and she was just staring at me, I couldn’t understand why. She
then started whispering to her mate that was standing behind her and
started pointing at me. I heard them both laugh as they  kept pointing.
When the girl realized I could see her, she started shouting at me.

“What’s wrong with you?!” she yelled.

I kept silent.

“You look a mess. No one will ever fancy you. You will never get a boyfriend because you look like crap” she said.

She went on with the tirade —telling me my hair was dry and
horrible, that I was spotty and had fat legs. Before I could respond,
to this girl the cashier told me to come forward. As I walked to the
counter I could feel the eyes watching me as I moved, it felt like I
was in a freak show and the audience were watching the freak come to
the stage.

While I was paying the girls continued to laugh, then two boys
walked in and joined the queue with the girls. They asked what the
girls were laughing at and they told them they were laughing at me and
the state of me. They then joined in too, one boy shouted hey lard ass!
This made the rest of the group cackle like a bunch of bloody hyenas.

I paid as quickly as possible; I just wanted to get out of there and go home and hide.

“You don’t have a fat ass,” the cashier whispered to me as she
handed me my change (which I should have known seeing that I weighed 6
stone 3lbs). “They are just  jealous. Ignore them,” she said.

I nodded and ran crying my eyes out towards my house.

I hid in a bush for near on a hour, in tears, wondering what was so
wrong with me that people felt the need to keep hurting me, telling me
I wasn’t good enough and that I was fat. I believed them, I thought
that if so many people believed this was true well then it just must
be. I wiped my eyes and crawled out the bush, kept my head low and
walked home.

Soon as I got home mother started her usual rant about how long I
had been and what the hell was I thinking taking so long. I tried to
explain.

“What? Did ugliness stop you from walking? Or did your legs keep rubbing together so it got harder?” she preached.

That’s what I was asked.

I kept silent.

I put the milk on the counter along with the change and ran to my
bedroom where I shut the door and hid under my bed. My self esteem was
in shreds, I hated myself, I cut myself, on my legs, to see the blood
was for some reason refreshing to me, it made me feel a little better
but not enough.

So I then crawled out from the under the bed and stuck my fingers
down my throat trying to get every ounce of food, water, anything out
of my body. I wanted to be thin, I believed I was fat, I needed to
change to make people like me. I wasn’t good enough to have friends or
a family that loved me, so I needed to become thinner in order to be
liked.

I hated myself so much, I have never felt hatred like it and the voice in my head fueled this hate.

I was convinced my body was ugly and the only thought in my head was — I am never eating again.

I still get judged today, people stare at me as if I am a puzzle
that needs working out or a math question that confuses them. Girls and
boys alike shout obscene things at me as I walk along the street. I
still have low self-esteem, and I still feel bad about myself
sometimes. I am trying to tackle these things one at a time.

No one likes being judged, but at the end of the day, I am my own worst critic.

-Twisted Sister

Kick Ass Book Alert! : PURGE, rehab diaries

27 Apr

Purge: Rehab Diaries by Nicole Johns

I read this book in two days.

It arrived in my mailbox on Friday, I started reading it Saturday, and last night I stayed up way the heck too late to finish it.

Generally, it takes me a few months to finish a book, partly because I usually have two or three going at the same time, and I am a slow reader. But this one would not leave me be.

PURGE, rehab diaries by Nicole Johns is not for the weary.

This is a raw, brutally-honest, grotesquely detailed novel. The pages resonate pent up anger, unsettled circumstance, and disgustingly-gross-but-real purging episodes described in painful detail.

Damn, it’s good – because it is so real.

John’s takes the reader through her experience as a size 9, EDNOS patient,  living for a summer in an Eating Disorder Center in Milwaukee (my home town, which made this reading more intriguing, because literally drive past the places she refers to throughout the book on a daily basis).

One of the coolest parts is the book design, adorned with a great cover art and interesting fonts throughout. Inside, copies of Nicole’s actual treatment papers are scattered about; names and addresses blacked out in bold black lines, handwritten journal entries detail each and every evil calorie, and even an official definition of “Normal Eating,” which drove home the pathetic level we sink to with an eating disorder.

PURGE2

But the most important thing about PURGE, is it addresses, head on, the problem EDNOS patients face. EDNOS stands for Eating Disorder Not Otherwise Specified. Huh? Ed who?

PURGE3

For the record;

EDNOS sufferers are not underweight, in fact, they are more often overweight.

EDNOS sufferers look normal, all the while lurking below the surface is a young vital heart struggling to keep ticking.

EDNOS sufferers are blown off the vast majority of the population, until of course they faint, whack their head, suffer a concussion, and need to be hospitalized.

EDNOS sufferers can have blood pressure readings near zero, completely out of whack electrolyte levels,NicoleJohns and most commonly live with a raw, burning, sometimes-ruptured esophagus.

Needless to say, John’s represents the “typical” EDNOS sufferer weighing 137 pounds, all the while popping diet pill cocktails, starving, purging, and binging until she is hospitalized for fainting which leads to the real diagnosis: a concussion, electrolyte imbalances, and three different kids of heart-rhythm irregularities.

She writes PURGE to “inform the public, counteract myths surrounding eating disorders and treatment, and provide eating disordered individuals with hope.”

I think you’ll agree, she accomplishes all three,

-mV

————

Why not post your own story? Tell us what you experienced in an eating disorder treatment center, and help others along the way.

Time to cut Ed loose!

11 Mar

LifewithoutEdCover
During National Eating Disorders Awareness Week, I attended a presentation at Marquette University by Jenni Schaefer, the author of "Life without Ed."

As I walked to the presentation room, I caught a glimpse of the cool window art created by Marquette students, and I was impressed!

Schaefer presented to a group of about 200 people, a mixed crowd of students, parents, and press.

I would describe her style as soothing. 

As she spoke, her soft, genuine expression, lit up the room, even as she held up a yellow, dance tutu Marquette2that she wore at age 4…the age in which Ed 
came along.

Ed, in this case, is not an abbreviation for Eating Disorders. "Ed" is what Schaefer named her disorder. She admitted that when her therapist first brought up this idea, it seemed a bit nutty, but she gave it a try. Opening herself up to the concept of treating her eating disorder as a relationship rather than an illness or condition, started her on the road to recovery after
decades of struggling.

"Ed and I lived together for more than twenty years. He was abusive,
controlling, and never hesitated to
Marquette3
tell me what he thought, how I was
doing it wrong, and what I should be doing instead. . . Ed is not a
high school sweetheart. Ed is not some creep that I started dating in
college. . . Ed's name comes from the initials E.D. —as in eating
disorder. Ed is my eating disorder. —from the introduction
of Life Without Ed.

If Schaefer is anything, she is a shining example of hope for full and total recovery. Here are the four main points I noted from her presentation;

Ed was a tool she used to recover and made her realize;

1) I am not an illness. The concept as Ed as a relationship created separation in her mind.Marquette2
2) Ed gave her something to fight for- fight Ed not herself!
3) Responsibility was now on her shoulders, excuses were no longer possible.
4) Gave the hope she desparately needed to recover.

Perhaps this is a concept you have never considered for yourself as you go through recovery or consider recovery?

Read more here;
Life Without Ed
Jenni Schaefer Site
Jenni Schafer Blog

Pro Anorexia Sites Increase 470%

20 Jan

Warning: The following post contains images that may be triggering.

ProAna8
Pro Anorexia web sites have increased 470% from 2006 to 2007, according to Optenet.

470% – that's insane.

Yet, when I ask the average parent if they have heard of  "pro ana," their eyes immediately glaze over. Why is this?

Let's see what our Ana friends have been up to, I haven't been on their case in a while, so time to surf the web….

Enter these Google search terms to find endless pages, sites, gory images, videos, and how to information – all in the name of  – "Pro Anorexia- The Lifestyle":

"Pro Ana": 8,840,000

"Pro Anorexia": 215,000

"Thinspiration": 57,900 

"Ana Mia": 513,000

"How To Be Anorexic": 1,240,000Proana09

"How To Be Bulimic": 431,000

"I am afraid of fat": 4,810,000

If those stats have not scared the crap out of you yet, let's move on to what's happening on YouTube. These represent full length videos folks, each average a few minutes in length:

Average new video per week: 100+

First Video Upload: May 13, 2006Proana_09_3

"Ana Mia": 12,400

"Thinspo": 6,640

"Thinspiration": 3,890

"Pro Anorexia": 1,680

This insane increase may be attributed to;

  • "Look Who's FAT" headlines pelting us at every single turn in the grocery check out aisle, partnered with anorexic images of Mary Kate Olsen crossing the streets of NYC dressed like a granny, gripping a Starbucks weighing in at 90 pounds tops.

Proana_09_7Proana_09_4
Two examples of the thousands posted on the web of "real girl" thinspiration -the bathroom generally being the most popular location of the photo shoot (note to mom and dad: she is doing more than getting rid of their dinner in there).

  • Tech-savvy teens laughing at efforts to shut down the pro ana sites quickly generating more content to royally piss off their parents.
  • Well intentioned mothers scheduling their perfectly healthy daughters breast implants and liposuction for their sweet 16 birthday. If they die under the knife…oh well, life happens.
  • Teen magazine articles preaching "eat healthy" while a turn of the page shows a bony girl smiling at the reader as if to say "You will never be me you fat ass loser."
  • Every single fashion rag in this country filling its pages with photoshopped images of already super duper skinny models in order to make us regular people feel like a pile of crap….but they wouldn't make them if WE DIDN"T BUY THEM.
  • Average size fashion model shrinking to a size 00 over the past decade (fun fact: according to the documentary America The Beautiful, this trend is "because designers need to save money on fabric.")

Rant over,
mamaV

Truth Hurts

8 Dec

Watching Caroline Rothstein got me rattled. Time for a mind dump;

Women have hated their bodies since the beginning of time. Fat is fear. Fat is grotesque. Most would choose death over fat.

 Fat_girl_blues_2

Hate the fat people, they are contagious.

We chatter obsessively about food, shaming ourselves, rewarding our cravings, oblivious to the finely tuned in ears of our daughters, who see themselves our distorted mirrors.

Women suck at supporting one another.

We are fake in our sympathy because we can not escape ourselves. The green eyed monster clings on to our bloated stomachs and cellulite thighs, halting real relationships with a thinner friend. This I know, for I am a skinny bitch.

We all have a story

Diagnosis is individual, and sometimes flawed. Control, shame, and abuse rank high on the list of reasons for our destruction. Genes plague many, but for the growing group of others its pure and simple vanity, like it or not.

Anorexics… just eat already.

Bulimics don't purge…they vomit. Alone. In places and ways unimaginable.

Athletes…they are just following the rules. It's dedication.

EDNOS sufferers flounder somewhere in between hoping to qualify.

176cre2yj4xy0 Obesemattcardygetty Assessments_imgb   

We are Weight-Watcher Lifers, Pro Ana Wannabes, Morbidly Obese Shut Ins, and True-Blue Anorexics. We have more in common than we care to admit. 

Parents are a saving grace or the nail in our coffin.

Mothers who would give their life for their child, wrongly blaming themselves for our condition. Others who have knowingly brainwashed since birth. 

Insurance companies fight to blame us, getting back to their paperwork as we die in silence. Mental disease doesn't count in this country you weak, pathetic soul. Just keep it hidden, hold it down, don't bother us with your nonsense. Bring back the good ole' sanitariums. Lock 'em up.

Only you can stop self hate chatter.

It is you who must seek the help you so desperately need. Only you can turn off the racket. But it is us who must unite.

I have escaped, but I still want to ride along with you. 

Absorbed in your misery to force different thoughts. Momentarily causing a pause. Hoping ideas will bring you the soul you have never known.

-mamaV

Disordered Eating, Eating Disorder…what's the diff?

11 Nov

Call it disordered eating. Call it a diet. Call it balanced lifestyle. It’s all whacked.

Istock_000004751470xsmallThis was a topic of conversation over the weekend at a blogger meeting in Chicago. I had the pleasure to meet up with a group of women bloggers including my longtime friend Stephanie from BISJ, and new friends Melissa from Talesofadisorderedeater, PastaQueen the author of "Half-Assed", Linda from FatDontWrinkle (gotta love that name).

I realized I come from a unique perspective because I have never "dieted" (yeah, yeah, I know "skinny bitch," you can say it). I went from normal Midwestern girl, to psycho-workout-starvation-freak, right back to normal Midwestern woman. Trust me, I don’t take it for granted. 

I sat and listened what it takes to maintain a goal weight on a Weight Watchers program. The measuring, the calorie journals, food calculations before every bite. It’s your basic time-consuming, mind-numbing, obsessive behaviors necessary for lifetime diet success. Hmmm….sounds quite familiar doesn’t it?

Here’s the difference, at least from the "Weight Watcher" girl perspective-

1) They aren’t deadly thin.

2) They don’t purge.

Don’t worry, I piped in with my big mouth to say "being thin is not a prerequisite to an ED, nor is purging."

I can’t tell you how many times I have been emailed by frustrated EDNOS sufferers with this very same thought. How many girls have posted here saying they were sent home from the hospital, after finally confiding their eating disorder "mind", only to be sent home because they were not "anorexically thin?"

At the end of the day, the whole thing just made me sad. It’s sad that the most fun I had with a group of women in a long time was around a table relating on eating behaviors.

Istock_000005241132xsmall The worst part, I am afraid, is that all of this, every single, sick part of it – is simply part of being a girl.

-mamaV

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