We are officially banning a phrase from our posts “I am sorry”
Do you realize how often you apologize for your feelings? Why do you feel the need to apologize for yourself and your inner thoughts?
I believe by being conscience of not apologizing, you will start to understand you have a right to express bad, hateful, self-pity feelings. This is a healthy and a path to figuring out what your core issues are.
Most of you likely learned through your life experiences that you were either not to express conflicting feelings, and if you did you were punished for it. Is this accurate?
I am not sorry for the inner thoughts I express…kind of obvious based on this blog and youtube huh? This attitude is so freeing!
Not to get to spiritual on you, but I once read a quote from the Dalai Lama that has stuck with me. It went something like this, “If you express yourself to others with love and compassion in your heart, than you don’t need to be concerned with your expressions.”
Starting NOW, no more:
I’m sorry I am needy.
I’m sorry I am so stupid.
I am sorry I am taking your time.
You are worthy of attention. You are worthy of other’s listening ear. Don’t let anyone tell you anything different.
Got it? Good.